UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in certain foods like salmon, flaxseeds, and fish oil, have been shown to lower the risk of coronary artery disease. They work to achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL),